The "You win - I suck" Mindset

"There would be no problem with competition if one's self-image were not at stake." -Timothy Gallwey

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"Aim Small, Miss Small": The Sniper's Shooting Workout

In the movie American Sniper, Bradley Cooper is a Navy Seal Sniper going through sniper training when his instructor gives him a piece of advice that stuck with me, “aim small, miss small.” In this post I describe a training technique that I use that follows the "aim small, miss small” advice. 

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4 Reasons Why Conditioning Can Be Your Greatest Skill

Buck is a legend in my hometown and a tremendous player back in his day. He played at Idaho state and professionally in Mexico. So when a camper asked him what the best part of his game was, my ears perked up. Buck replied simply, “my best skill as a player was my conditioning.”

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First Shot - Last Shot

In any drill, the first shot and last shot are the most important because they’re the most similar to game shots. Here’s why...

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Keep your Goals to Yourself

Goal setting 101 tells you to share your goals far and wide in order to hold yourself accountable. But there's a psychological trap involved with sharing your goals. This is how you avoid that trap.

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Does Culture Really Matter?

I was indoctrinated from the very beginning of my career that culture is crucial. But is that necessarily true? Let's look at the arguments for and against the importance of culture. Spoiler alert: it's even more important than you might think.

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There are 3 Types of Offensive Players...

Offense is all about creating and leveraging advantages. Whether you create advantages or destroy them determines what type of player you are.

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Stop Smoothing The Road

For anyone who wants to become elite, how you deal with challenges and obstacles is crucial. But I think we treat young athletes as if challenges should be avoided at all costs. We act as if the goal is to make their lives as easy as possible

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The Minute Minder Workout

I recently started a timer during my workouts and it's made them more fun and more challenging. Here are some tips to using a timer in your training.

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Monkey See, Monkey Do: Why it's Important to Watch Great Basketball

Watching great basketball players is like going to basketball school. If you watch closely enough, you can pick up little nuances everywhere...

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5 Books That Changed How I Think

Imagine that the most brilliant people on the planet could somehow share their genius with you. And imagine that for 12.99 and a few hours of your time you could learn what took them a lifetime to find out.

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"Kerr" Shooting

Steve Kerr was one of the best shooters in history coming off the bench. How did he do it? This post takes a look at one specific drill he used with San Antonio Spurs shooting coach Chip Engelland and how I altered it for my own workouts.

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