Our brains are basically little comparison machines. The problem is we're constantly comparing ourselves to other people. How do we manage that harmful inclination to define success in relation to others? By changing our measures of success.
Read MoreThere’s a crucial moment that everyone faces in training. It’s kind of like a fork in the road. But this fork in the road doesn’t just occur one time, it happens hundreds of times each day. It happens immediately after we make a mistake.
Read MoreWhen you’re in the depths of a bad streak, it’s like being in dark alley. You can’t see above the menacing walls on either side. You can’t get a foothold to climb up the side. You just need to find a way to get that top-of-the-building perspective.
Read MoreFeedback is crucial for rapid improvement. However, there are times when—in analyzing the feedback—we end up drawing false conclusions. These false conclusions lead to The Criticism Trap.
Read MoreIn evolution, there is a concept known as optimal challenge. Antelopes use optimal challenge to become faster and stronger. You too can use optimal challenge to become a better basketball player.
Read MoreImagine your coach tells you to choose a partner to play 1 on 1. Who do you look to first? The guy on the end of the bench who’s not very good or the best player at your position? Who you decide to play indicates whether you have a growth mindset or a fixed mindset. The mindset that you adopt has immense consequences for your basketball career and your life.
Read MoreIt’s a skill to be able to evaluate yourself honestly and deeply. In basketball, this is usually reserved for post-game assessments.But I want to highlight another form of self-evaluation that should be occurring hundreds of times every day: when you’re training.
Read MoreFear of failure can be helpful in the right situation. It drives a relentless work ethic and preparation. But it's crippling to performance in games. This post explains the double-edged sword nature of the fear of failure.
Read More"There would be no problem with competition if one's self-image were not at stake." -Timothy Gallwey
Read MoreMeditation has had a greater impact on the mental part of my game than any other technique I've tried. If you're not sold on meditation yet, here's a detailed look at my simple method for meditating every morning and how it has radically changed my game.
Read MoreExcuses are tempting, but don't fall into their trap. They're like a virus. Protect yourself with two simple steps.
Read MorePost-practice recovery has a huge impact on performance, but most athletes haven't given it serious thought. Well, that's what I'm here for! Take an inside look at my recovery routine that I perform every day after training and learn the 3 pillars of recovery that will radically boost your performance and energy.
Read MoreHoopGains is your ultimate guide to basketball skill improvement and becoming mentally stronger. Accelerate the effectiveness of your training with tips from a professional basketball player.
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