The Path To Expertise
/Expertise requires going from "unconscious incompetence to conscious incompetence to conscious competence and finally to unconscious competence.”
Read MoreHow the Best Players in The World Use Metacognition
/It’s a skill to be able to evaluate yourself honestly and deeply. In basketball, this is usually reserved for post-game assessments.But I want to highlight another form of self-evaluation that should be occurring hundreds of times every day: when you’re training.
Read MoreWhen Training Hard Backfires
/As much as I prize hard work, I value smart work even more. There are times when training to exhaustion is counterproductive. Specifically, when you’re learning a new skill.
Read MoreThe Narrative Fallacy
/We tend to only hear the success stories that fit a nice, clean narrative. But that’s not how life or basketball works. We can't fully explain why some players have tremendous success and others don't.
Read MoreWhy Do You Work So Hard?
/The other day, a friend asked me if I felt like basketball had become “paid drudgery” for me now that I'm a pro. I thought about it for a few moments and said no. I still love playing basketball despite being paid to do it. But the reason why I work so hard has shifted since turning pro.
Read MoreHow the Best Players in the World Manage the Fear of Failure
/Fear of failure can be helpful in the right situation. It drives a relentless work ethic and preparation. But it's crippling to performance in games. This post explains the double-edged sword nature of the fear of failure.
Read MoreIf You Look Stupid, You're Doing Something Right
/“Teammates of the hockey star Wayne Gretzky would occasionally witness a strange sight: Gretzky falling while he skated through solitary drills on the ice. While the spectacle of the planet’s greatest hockey player toppling over like a grade-schooler might seem surprising, it actually makes perfect sense..."
Read MoreThe Training Mistake You Don't Even Know You're Making (And How to Fix it)
/Most people don’t even know they’re workout robots. They arrive at the gym, go through their training routine with minimal struggle and leave. All done on autopilot. Pat on the back. Job well done.
Here's how you snap out of it
Read MoreWhy Pros Don't Love Basketball Anymore
/When pros get paid to play, they unwittingly fall prey to the overjustification effect, which can be summarized as; rewards turn play into work.
Read MoreThe Pain of Discipline vs. The Pain of Regret
/"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." -Jim Rohn
Read MoreR.E.P.S. The Simple Acronym for Creating Effective Drills
/You’ve probably heard the phrase, "give a man a fish and feed him for a day; teach him how to fish and feed him for a lifetime.” Well, this relates to skill training as well.
Read MoreDo You Have Goals or Plans?
/When choosing their goals, most people ask themselves, "what do I want to achieve?" Seems logical, right? But the real question you should be asking is, "what am I willing to sacrifice to reach my goals?"
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