The One Training Secret that Will Change your Workouts Forever (Part 1)

The One Training Secret that Will Change your Workouts Forever (Part 1)

How often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.

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Three Qualities of Elite Defenders

Three Qualities of Elite Defenders

Great individual defense is severely underappreciated. What's more, there's very little discussion over the exact qualities that make up a great defender. In this post, I explain my three criteria for being an elite defender by looking at videos from great defenders like Shane Battier and Scottie Pippen.

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