The One Training Secret that Will Change your Workouts Forever (Part 1)

The One Training Secret that Will Change your Workouts Forever (Part 1)

How often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.

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Breathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing

Breathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing

Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.

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Use a Vivid Imagination to Supercharge your Training

Use a Vivid Imagination to Supercharge your Training

How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.

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