5 Tips to Cure Workout Failure
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Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
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WTF am I Doing? 7 Questions to Ask Yourself This Offseason
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In the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read MoreUse a Vivid Imagination to Supercharge your Training
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How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.
Read More5 Reasons Gym Rats Absolutely Dominate the Offseason
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Everyone sees the nasty crossovers, the dunks and the game winners. But what they don't see is what it takes to get there. Champions are crafted from the blood, sweat and tears they put into the offseason. But just in case you weren't persuaded already, here's 5 reasons why the offseason is the most important time for an athlete.
Read MoreDesign Your Entire Offseason Skills Program in 20 Minutes
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Designing an offseason skills program is daunting task. Where do you start? In just 20 minutes, we show you how you can easily create a training program that will organize your offseason workouts.
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