Breathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing

Breathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing

Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.

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4 Reasons Why Athletes Should Focus on Nutrition

4 Reasons Why Athletes Should Focus on Nutrition

How important do you think nutrition is in your training? Too often, athletes underestimate the value of their dietary habits. Here's how focusing on my diet transformed my performance and how it can work for you too.

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